Weight Room
Weight Room Orientation

As a new member you will be required to make an appointment at the front desk for a Weight Room Orientation when you intend to use the weight room.

You will receive a demonstration of how to use:

Multi-Station Gym
The cardio equipment
Nautilus Equipment and
Pace (hydraulic) equipment.

Personal Training will be required for orientation of free weights.

Weight Room Certification

Rules for certification in the weight room are as follows:

Free weights are off limits to children ages 11-12 unless cleared by a trainer

Ages 11-15

Call the club to schedule an appointment.
Must have signed physician's clearance, and parental release form on file.

Ages 16-17

 Must have signed parental release form on file.

 
Fitness Assessment Info

Prior to your Fitness Assessment, you will need to complete a Physical Readiness Activity Questionnaire. You can obtain one of these from the front desk.

Full Members (age 18 and over) receive one Fitness Assessment per year at no charge.
Associate members (age 18 and over) receive one Initial Assessment at no charge.
Additional Assessments $30.00 each
Body Fat Composition Only $15.00

Private Session with a Personal Trainer
Member ... $34.00/session, $95.00/three sessions