Silver Sneakers        

Fitness, Fun and Friends, Join in the fun in SilverSneakers, a seated strength and conditioning exercise class for mature adults.
Designed specifically for seniors' health and fitness needs.
Focuses on muscular strength and conditioning for the entire body, improving functions for daily living.
Includes educational wellness tips on nutrition, fitness and medical issues, along with information on upcoming community events for seniors.
Teaches fun exercises for improving balance, posture, coordination, body awareness, weight transfer, agility, and flexibility.
Taught by experienced, caring instructors who incorporate relaxation techniques.
Modified as needed for new participants and intermediate levels - The facility offers additional senior safe classes and programs for those who have progressed to more advanced levels - check with your Senior Advisor for additional senior safe classes or programs the facility may offer !
Program Information Intensity Levels